https://www.lisahai.com/yoga daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/61087213257f764416bd9f02/8ed422a5-6324-45cc-8f69-515ae4de651d/IMG_2035.jpg Yoga - YOGA is the practice of self study. While the physical asana (posture practice) allows our bodies to be strong and healthy, the practice of breath allows our minds to become more equanimous and meditative. Ultimately, reaching a state of peace and harmony. Yoga is not only a physical practice, but also a physiological and spiritual one. It takes patience, diligence and humility to stay on the path as a student of yoga. I offer a broad range of yoga modalities that is curated to the students personality and physical needs. From all levels Hatha, Iyengar, Ashtanga, Vinyasa, Power, Gentle, Restorative, Yin, Chair Yoga to Acupressure Ball Therapy. My intuitive style of teaching stems from my own experiences as a student of yoga. I firmly believe that everyone can benefit from this life changing practice. Contact me to transform your mind and body. Equinox Gyms (DC, MD, VA) Congressional Country Club Studio & Group Workshops Private Sessions Group Sessions Corporate Yoga Children’s Yoga Birthday Parties Bridal Showers Personalized Retreats Family Reunions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg Yoga https://www.lisahai.com/newsletter daily 0.75 2023-11-17 https://www.lisahai.com/newsletter/Blog Post Title One-mfl2a monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/61087213257f764416bd9f02/1698107148147-67X0ZYPU7FH43ANP7FN4/Impact+Report.jpg Newsletter - NATIONAL ASSOCIATION OF REALTORS 2022 REMODELING IMPACT REPORT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisahai.com/lisaairealestateyogi daily 1.0 2025-07-11 https://www.lisahai.com/contact daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/61087213257f764416bd9f02/1628134126394-GREVX82YGN42EQ2C3OTV/IMG_1979.jpg Contact https://www.lisahai.com/about daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/61087213257f764416bd9f02/ca8742d9-9c8e-4952-a9fc-3126f3a750c7/Lisa-Headshot-1.jpg About https://www.lisahai.com/selfcareboutique daily 0.75 2021-12-23 https://www.lisahai.com/selfcareboutique/p/harvest-moon-cup-f8ye3 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Self Care Boutique - 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Cork therapy balls https://www.lisahai.com/self-care-boutique daily 0.75 2023-10-23 https://www.lisahai.com/self-care-boutique/p/lisa-ai-yoga-gift-card monthly 0.5 2023-10-23 https://www.lisahai.com/letseat daily 0.75 2022-01-01 https://www.lisahai.com/letseat/project-six-6kf53 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Let's Eat - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Let's Eat - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Let's Eat - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Let's Eat - Project Six https://www.lisahai.com/letseat/project-five-7gjwz monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Let's Eat - 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Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Let's Eat - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Let's Eat - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. 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